Sat. 1/9/2010 Day of rest - too busy and too sore
Fri. 1/8/2010 All cardio--20 minutes elliptical/20 minutes bike/15 minutes xramp
Thu. 1/7/2010 20 minutes elliptical / 20 minutes stationary bike
----6 upper body strength exercises, lower body.
----Total 1 hr and 39 minutes / 523 calories burned
Wed. 1/6/2010 30 minutes Stairmast (59 steps/minute)
-----40 minutes strength, upper body
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