I'm not sure how I managed to get to the gym after only about three hours of sleep, but I did. I had to cut it short because I was running late. Only an hour and 15 minutes.
30 minutes StairMaster (That guy is back and talked to me for 15 minutes while I was sweating bullets on the SM. He makes me insane!)
1. Lat. Pulldown 15 @ 65 / 12 @ 70 / 10 @ 75
2. Lat. Raise 12 @ 45 / 10 @ 50 / 12 @ 50
3. Incline Bicep Curl (new) 15 @ 10 / 12 @ 12 / 10 @ 15
4. Concentrated Bicep Curl 10 @ 20 / 8 @ 20 / 8 @ 2
5. Incline Prone Chest Press w/ DB 10 @ 20 / 10 @ 20 / 10 @ 20
6. Cable Crossover 12 @ 30...then the machine broke! Cable kept sticking.
7. Tricep Rope Pulldown 10 @ 15 / 8 @ 50 / 10 @ 50 (50 pounds is almost too much)
357 calories burned
1 hour 15 minutes
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