Lousy workout today. I was late to the gym, wasn't feel very good and my heart just wasn't in it.
Spin cycle - 30 minutes
Only 15 minutes on weights
Smith machine lunges - 3 sets of 8 w/ 50 lbs.
Leg curls 12 @ 65 lbs. / 10 @ 70 lbs. / 8 @ 75 lbs.
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