Friday January 1, 2010 Workout

Warmup - 5 mins. Elliptical

1. Prone leg curl 15 @ 60 / 15 @ 67.5 / 15 @ 75

C - 5 minutes spin cycle & run around gym

2. Leg extension 15 @ 65 / 15 @ 70 / 15 @ 75

C - 5 minutes spin cycle & run around gym

3. Seated Leg Press 15 @ 140 / 15 @ 150 / 15 @ 160

C - 11 minutes spin cycle & run around gym

4. Smith machine lunges 10 @ 50 / 8 @ 60 / 8 @ 55

C - 7 minutes spin cycle & run around gym twice

5. Seated Leg Curl 15 @ 65 / 15 @ 72.5 / 15 @ 80

C - 8 minutes spin cycle & run around gym twice

714 calories burned
122 average heart rate
161 max heart rate

I really need to remember how hard I worked out, and not blow it by eating to much. :)