Thursday 12/31/2009 Workout

Warmup - 5 mins. Elliptical

1. Lat. Pulldown 15 @ 65 / 12 @ 72.5 / 10 @ 75
2. Lat. Raise 15 @ 45 / 12 @ 50 / 15 @ 55
3. Dumbbell Tricep Extension 15 @ 10 / 12 @ 12 / 6 @ 15
4. Tricep Dips 12 / 10 / 6 / 8
5. Dumbbell Shoulder Press 12 @ 20 / 8 @ 20 / 8 @ 20
6. Hammer Curl 15 @ 15 / 15 @ 15 / 4 @ 20

Cardio - 32 minutes spinning cycle

493 Calories burned