Tuesday 12-29-2009 Workout

10-minute warmup on Elliptical

1. Prone leg curl 12 @ 60 / 12 @ 67.5 / 12 @ 72.5
2. Leg extensions 12 @ 65 / 10 @ 70 / 8 @ 75
3. Seated Leg Press 12 @ 140 / 12 @ 147.5 / 12 @ 160
4. Smith machine lunges 8 @ 50 / 10 @ 50 / 10 @ 50
5. Seated leg curl 15 @ 70 / 15 @ 75 / 15 @ 80
6. Bench crunch 12 / 14 /12

Cardio - 30 mins. elliptical & 22 mins. stationary bike

610 calories